Today was the first evening spin class held for North Bay Cycling Club members at GoodLife. At first it was hard to get into, by the end everyone was working pretty hard. Interesting idea but I think I prefer riding on the roads, it’s hard to tell how hard/fast everyone else is working when on a stationary bike! I guess it’s supposed to be about individual efforts in this case… Hard to quell the competitive spirit though!! The secret to competition is of course – efficiency – thus, why should I work hard if nobody else is (or I can’t tell if they are!!). Anyway, great workout, here is a HR profile for the 45min workout. Right in the zone!