The Wednesday night workouts officially began last week on the 17^th. We had a great turnout of 10 skiers. We did our best to shake out the cobwebs and pick up where we left off last year. There were mostly skate ski drills and a brief sprint relay to get the heart pumping! The coaches are happy to report that everyone is skiing much better than when we began last year. I guess some of the valuable information was retained over the summer! Last night was our second session. Despite the bitter cold we had 14 skiers out! We split the group between classic and skating. We worked more on using our arms and powerful core muscles. After a brief warming break we had exciting sprint double pole races. Who won wasn’t as important as the good times we had (Karl won and Andrew was second – proving that despite their lack of cardiovascular fitness they can still move quickly over short distances. Dave W. was a distant third). Thanks to everyone who has been coming out. The unbridled enthusiasm shown by every skier makes it worthwhile! Remember any club member is welcome at any session. See you out there! CLICK READ MORE FOR PICTURES

Ed in the Dark 

Karl demonstrating a technique 

  Kevin executing a perfect pole lean

 Wes moving through the darkness

 Post workout relaxation